What a lovely frosty Monday morning to get back into the swing of things after the Christmas festivities, the beach was totally frozen this morning for my first personal training session (and still pitch black even at the end - 7.30am) even the seaweed was frozen!

I'm just warming up with a cup of tea and getting my diary sorted for the year ahead, if you or anyone you know needs some help to get on track with their health and fitness goals then ask them to email me [email protected] to see what I can do for them.

Circuits by the Sea and Mummies and Buggies classes still running all winter and there are a few slots in my timetable for the more personalised 1:1 sessions.