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  • Embrace your inner child!

    I had a very productive weekend which was a mixture of being a responsible adult and embracing my inner child!

    Friday afternoon was devoted to functional fitness, clearing out the greenhouse and weeding for a good 3 hours. Saturday involved visiting the Lego shop in Glasgow (with 3 other "adults"), see the photo for my wonderful mini-figure creations - we had to elbow some small children out of the way and some other big kids to get into the buckets of Lego heads/bodies/legs. Sunday morning was set aside to fix the greenhouse, so all of the glass panes that were missing have been replaced with poly-carbonate ones which hopefully can withstand the crazy winds we get here in Cockenzie at times! Oh and then in the afternoon it was back to Lego, this time with my friends kids but I think the adults had as much fun building things!

    So your challenge this week is to make sure you set aside some time to embrace your inner child - in amongst all of the chores that come with being an adult (!) - it could be as simple as skipping down the road (or galloping if you're familiar with MIranda Hart?!), having a go on a kids scooter (I highly recommend this), playing with Lego, having a wee go on the swings/slides at the park etc etc just do something fun and report back or put a photo on my facebook page!

    www.facebook.com/fitasamonkey

    Have a great week,

    Becca :-)

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  • WOW

    It's been a while since I've posted but I'm back on it and will try to add a blog each month as a minimum!

    Yesterday I went to the WOW (Woman onto Work) offices and did a wee chat about being self employed.

    (Here's the website http://www.womenontowork.org/ if you want to find out more about WOW)

    I really enjoyed thinking back to October 2010 when I was just starting out, going through how I planned my route through training, working to get experience and then setting up Fit as a Monkey in September 2011 and building up the business from scratch.

    The best question I was asked was "Where do you see Fit as a Monkey going next?" I have been thinking about what else I could do but haven't quite found the right thing to focus my energy on so watch this space and see what happens.

    Recently I have started up two new Mummies and Buggies classes, one in Prestonpans and one in Gullane so I now run four post natal classes a week. I set these up due to there being a demand for more classes in East Lothian so now I need to figure out what else the god people of East Lothian would like to do. If you have any suggestions please do get in touch - my email is info@fitasamonkey.co.uk, mobile os 07835 857 603 or you can find me on facebook or twitter so plenty of ways to get hold of me.

    Thanks for reading :-)

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  • Move-ember!

    Hello,

    SO if you've been receiving my emails or checking out my facebook you'll know all about the Move-Ember challenge. Designed to take less than 15 minutes and get you more active throughout November in preparation for the festive season!

    A big well done to everyone who has completed the daily challenge every day so far!

    A little pat on the back to those of you who have admitted to only doing it once or twice.... and an understanding (?!) frown for those of you who just haven't had the time!!

    For week 2 and lets up the challenge - please note this is still on top of any workouts already in your weekly routine.

    Starting tomorrow - Friday 8th and taking you up to Thursday 14th November

    EVERY DAY:

    - 10 minutes of fast walking (jogging/running if you can, cycling as an option if running is no good for you) - try to pick up the pace from last week

    - 1 minute plank - add in 10 extra seconds each day so you should be up to 2 minutes by the end of the week. If you are already a plank expert (not naming names but one of my star pupils did a 4 minute plank this week - yes seriously!) then why not try to increase your side plank - start 30 seconds each side and add 10 seconds each day

    - 25 tricep dips (use a wall. bench, step anything you can find!)

    Stretch out those muscles to finish

    So that's still not even 15 minutes a day, which is definitely achievable!

    **small print - you must do this daily don't miss a day and double up or do it all in one go to make up the 7 days!

    Stay active and let me know how you get on,

    Thanks,

    Becca (get in touch - info@fitasamonkey.co.uk)

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  • Halloween has to mean pumpkins (much tastier than turnips!)

    I can't quite believe we are already at the end of October where has 2013 gone...?!

    I've been trying to get back to lots of home cooking and trying at least one new recipe a week so this week I've made Thai Pumpkin soup. The link to the original recipe is below but I have to admit I tweaked it a bit so I could use ingredients I already had!

    http://www.bbcgoodfood.com/recipes/775669/thai-pumpkin-soup

    - 2 medium red onions instead of a white onion

    - I didn't grate ginger I used my handy tube of ginger which was much easier!

    - 1.5 tablespoons of green thai curry paste as that was what was in the fridge (reduced quantity as it's a really spicy one!)

    - chicken stock because I had some homemade in the fridge from my roast chicken

    - a squeeze of lemon juice (didn't have a lime!) and didn't add any sugar

    (if you don't fancy peeling your pumpkin - it is a good workout mind you - then simply roast it in the skin and scoop out the roasted flesh and add to the soup)

    Oh and I added a good handful of roast chicken to make it a full meal with protein.

    Other than that I followed the recipe and it was really tasty!

    Have fun and let me know how you get on - email info@fitasamonkey.co.uk, or find me on facebook or twitter

    Happy Halloween :-)

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  • Long time no write!

    My blog has been neglected over the last wee while due to my new website being created and launched! I started by wanting to make a birthday present for my Dad and decided on a driftwood boat and then it's developed from there.

    http://www.creativecoastals.co.uk

    Please check it out and see what you think - there is also a facebook page with lots of photos

    https://www.facebook.com/creativecoastals

    All feedback (emails below) greatly appreciated and rest assured Fit as a Monkey will remain my number 1 priority :-)

    info@fitasamonkey.co.uk

    info@creativecoastals.co.uk

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